Hi! So glad you’re here! You want to make a change, and I’d love to share with you what’s worked for me and my clients and what I believe can absolutely work for you too. When focusing on my own health and fitness I’ve found there are three key elements:
- Fitness
- Nutrition
- Support
I’m so glad to be able to provide all three in a convenient, fun package! 🙌🏻 I personally love and use Beachbody on Demand for my workouts, a dense superfood shake called Shakeology and some sound eating practices I’ve learned from our programs for nutrition, and my private online health and fitness community (ladies only) as well as my network of fellow coaches to keep me motivated, excited, and inspired! Let’s talk about all three:
THE FITNESS PIECE: Beachbody on Demand
In short, it’s the Netflix of Fitness! Every Beachbody workout program, coordinating eating plan, workout calendar (and more) in one place, online, for you to stream/view from any device. Even better? One yearly price allows you to access every program, which includes the popular ones like 21 Day Fix, Insanity, P90X, P90X3, Country Heat, Turbofire, PiYo, Body Beast, and more, along with any future program that’s released as well. You can stream the workouts anytime, anywhere.
Instead of using DVDs, now I can simply pop open my laptop or bring up the workouts on my phone or tablet and stream them that way. This is so much better than purchasing each program separately like I did in the past, and so much simpler for travel! You can also access Beachbody on Demand on a growing list of devices like AppleTV, Roku, Amazon FireTV and ChromeCast.
Each fitness program through Beachbody on Demand (or BOD for short) includes a calendar of workouts that lays out what to do when. No need to wonder what workout to do each day or what sequence to do them in, these programs have been expertly designed and it’s all laid out for you! Each program has a nutrition guide you can download, some include tracking sheets (just depends on the program) and you also have me to help walk you through the program to make sure you’re getting the results that you want. This isn’t about just starting and completing one program, it’s about starting your journey to your best health and fitness and then moving through what will be stages of your journey. The way you get sustainable results is by making this into a healthy lifestyle!
I love this option to use Beachbody on Demand because it gives you flexibility to move between programs and freedom to be creative with your routine. But the most important part of this whole thing is the SUPPORT! Sure, anyone can just buy a program . . . but we see the most people getting results when they have our community of support around them helping them to get those results! That’s where the magic truly happens!
The NUTRITION Piece
It’s pretty well accepted that RESULTS are a combination of about 80% NUTRITION and 20% FITNESS. So of course, we need to really focus on that first part so we can see the benefit of the work we put in through fitness! Most people’s goal is body “recomposition” aka fat loss / toning / getting lean. You do that first and foremost through improving your nutrition, and supplement it with building lean muscle and also burning fat through workouts.
Besides the great nutrition tools that come included in Beachbody on Demand with the various workout programs, we also have a fantastic tool to help you stay on track while also satisfying and even reducing your sugar/starch cravings. It’s a super dense infusion of superfood nutrition. A carefully powdered collection of over 70 amazing ingredients sourced from all over the world for their health-giving properties . . . available in vegan or whey based formulas in 9 flavors (including some fun seasonal ones), there’s truly something for everyone. It’s made to be consumed as a smoothie/shake. I’ve been using it every day since 2015 and expect I will continue for years to come! When it comes to supplements, this is the one I believe in the most. I’ve also created a special guide with my personal tips, best practices, and favorite recipes of mine and from the community so that you’re sure to find your own perfect way to enjoy this as a daily treat and toast to your best health!
Instead of me going on and explaining how beneficial Shakeology is, check out these quick videos:
And also:
Even if I do nothing else positive for my health on a given day, if I get in my “superfoods” I know I’ve done something amazing for myself!
Beyond Shakeology, we also have access to some really wonderful nutrition programs to help you reach your goals. Whether you take advantage of the portion system that comes as part of many of the fitness programs I already mentioned, or if a mindset makeover surrounding food habits is more what you need, we absolutely have you covered. I have experience with both ways and am happy to make a recommendation and guide you through the one we pick for you!
COMMUNITY: The missing piece for most people
It’s a fact that without a support system, people are less successful when they try to make big health changes. That’s why connecting with me as your coach and plugging into our ladies-only online community is SO important for your continued success! When you can lean on and be inspired by others in an intimate environment, your potential growth is limitless. I’m so proud of the community my team and I have built because it’s full of positivity, encouragement, being real, and kind, caring people. The journey of self-improvement helps cultivate all those traits in all of us, and it’s truly an awesome environment to be part of!
Without connecting with me as your coach (which is done through your purchase of the getting started pack we choose for you, based on your needs and goals), you’re more or less on your own 😕 The whole reason you’re here is because we want to connect and go on this journey together! So let’s do it!
There’s even the opportunity to work out and travel together to quarterly local and annual super fun conferences if you’re game for that! Some of my very best friends and the most inspiring people I know I’ve met through all of this, all starting with my decision to take a leap and begin a fitness and nutrition program in 2015 🙌🏻
If you’re at this part, the next step is to get back in touch with me so that we can talk specifics of what’s going to work best for you! I love helping people find the right fit for their needs. Send me a message and let’s get this show to a happier, healthier you on the road! You can also get a head start on our chat and fill out the questionnaire on this page to let me know all about where you are now and what your goals/struggles are. Click here to jump over to that page 💖
Cheers to you and your health!